CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

5 Push Press + 3 Push Jerk + 1 Split Jerk x 5 (5+3+1×5)

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP of the Following:

5 Power Cleans 115#/75#

5 Shoulder to Overhead 115#/75#

10 Box Jumps 24”/20”

20 Double Unders