CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Reps)

With a partner complete the following in the YKV parking lot:

90 Seconds Tire Flip Jump Through

90 Seconds Assault Bike Calories (divide by 4)

90 Seconds Atlas Stone Over The Shoulder #130/#95

90 Seconds Farmers Carry #230/#150

90 Seconds Sled Push #192/#142

90 Seconds Calorie Row (divide by 4)

30 Seconds Rest between movements

3 Rounds

Please do not park in the parking lot and do not forget sunscreen!!