CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

21 Deadlifts #135/#85 30%

5 Bar Muscle Ups

200m Run

18 Deadlifts #185/#125 40%

5 Bar Muscle Ups

200m Run

15 Deadlifts #225/#145 50%

5 Bar Muscle Ups

200m Run

12 Deadlifts #275/#175 60%

5 Bar Muscle Ups

200m Run

9 Deadlifts #315/#205 70%

5 Bar Muscle Ups

200m Run

6 Deadlifts #365/#235 80%

5 Bar Muscle Ups

200m Run

3 Deadlifts #405/#265 90%

5 Bar Muscle Ups

200m Run

Sub 2 C2B for 1 Bar Muscle Up