CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

A1): Landmine Clean and Jerk (5 x 8)

A2): Log Roll (5 x 34′)

Metcon (AMRAP – Reps)

3 Rounds for time:

1 Min Rope Climb

30 Seconds Rest

1 Min Atlas Stone Pwr Clean 95#/50#

30 Seconds Rest

1 Min Sled Push 70#/50#

30 Seconds Rest

KB Farmers Carry 2#/1.5#

30 Seconds Rest

1 Min Burpee Pull Ups