CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Back Squat (5 x 6 )

Alternate every 2 minutes between Back Squats and Front Squats for 20 Minutes

80% 1RM Back Squat

Hold Across

Front squat (5 x 3 )

Alternate every 2 minutes between Back Squats and Front Squats for 20 Minutes

80% 1RM Back Squat

Hold Across

Metcon (Time)

“Squat Club”

Front Squat #135/#95

Bar Over Burpees

21–15-9-15-21

Rx+ #185/#130