CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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1 Snatch Grip Deadlift + 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (1+1+1+1 x 5)

Metcon (Time)

500m Row

And Then

Alternating Dumbbell Snatches #45/#30

Overhead Dumbbell Squats #45/#30

Burpees Over The Dumbbell

21-15-9

And Then

500m Row