CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Bench Press (5 x 5 )

A2: Strict Chin Up (5 x 5)

Metcon (Time)

Wall Balls #20/#14

50-40-30-20-10

Rope Climbs 15′

5-4-3-2-1