CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Bear Complex (5 x 7)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
The bar must not rest on the ground between reps

“Elizabeth” (Time)

Squat Cleans #135/#95

Dips

21-15-9

Rx+ The bottom of the rings set up above the tip of the your finger with your arm stretched above your head