CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (5 x 4)

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups