CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Bench Press (5 x 5 )

A2: Dumbbell Bent Over Row (5 x 8)

Metcon (AMRAP – Rounds and Reps)

“Pump Sesh”

8 Minute AMRAP of:

3 Rope Climbs 15’

15 Dumbbell Chest Press #50/#35

9 Dumbbell Push Press #50/#35

2 Minutes Rest

8 Minute AMRAP of:

300m Row

15 Wall Balls #20/#14

9 Strict Pull Ups

Pick up where you left off

100m Row = 1 Rep