CrossFit YKV – CrossFit

Snatch Balance (3 x 5)

Overhead Squat (5 x 5)

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

7 Ring Dips

11 T2B

15 Wall Balls #20/#14

Rings are set at fingertip height with arms fully extended above head