CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Back Squat (5 x 8)

Alternate every 2 minutes between Back Squats and Front Squats for 20 Minutes

75-85% 1RM Back Squat

Hold Across

Front squat (5 x 4 )

Alternate every 2 minutes between Back Squats and Front Squats for 20 Minutes

75-85% 1RM Back Squat

Hold Across

Metcon (Time)

30 Burpees Over The Bar

Accumulate #13 500/#9 500 of Back Squats

30 Burpees Over The Bar

#75 /126

#85 /111

#95 142/100

#105 128/90

#115 117/82

#125 108/76

#135 100/70

#145 93/

#155 87/

#165 81/