CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Happy 41st Birthday Luiz!!

High Hang Power Clean (3 x 1)

Hang Power Clean (3 x 1 )

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP of:

21 Pull Ups

21 Thrusters #115/#75

15 C2B

15 Squat Cleans #135/#95

9 BMU

9 Squat Clean Thrusters #155/#105

41 HSPU’s