CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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1 Power Clean + 2 Hang Squat Clean + 1 Squat Clean (1 + 2 + 1 x 5)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

10 Power Cleans #115/#75

3 Bar Muscle Ups
Sub 5 C2B’s for 3 Bar Muscle Ups