CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
40 Minute Time Cap

Metcon (Time)

400m Row

30 Box Jumps 24″/20″

30 Wall Balls 20#/14#

5 Rounds
40 Minute Time Cap