GETTING STARTED
STAFF
OTHER SERVICES
Venue Rental
Personal Training
SCHEDULE
WODs
MEMBERS
IN THE NEWS
CONTACT
GETTING STARTED
STAFF
OTHER SERVICES
Venue Rental
Personal Training
SCHEDULE
WODs
MEMBERS
IN THE NEWS
CONTACT
GETTING STARTED
STAFF
OTHER SERVICES
Venue Rental
Personal Training
SCHEDULE
WODs
MEMBERS
IN THE NEWS
CONTACT
March 14, 2017
WODs
No Comments
CrossFit March 28th, 2017
CrossFit YKV – CrossFit
Back Squat (5 x 2)
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Share this post
Recent WODs
[rpfc_recent_posts_from_category category="1" posts="10"]
Recent Press
[rpfc_recent_posts_from_category category="99" posts="5"]
Our
Schedule
Click Here