CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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High Hang Squat Snatch (3 x 2 )

Hang Squat Snatch (3 x 2 )

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

15 Alternating DB Snatch #50/#35

3 Bar Muscle Ups