CrossFit March 27th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
High Hang Squat Snatch (3 x 2 )
Hang Squat Snatch (3 x 2 )
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP of:
15 Alternating DB Snatch #50/#35
3 Bar Muscle Ups