CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (5-5-3-3-1-1)

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP of:

400 m Row

And then

7 Deadlifts #135/#95

14 Burpees

2 Minutes Rest

7 Minute AMRAP of:

400 m Row

And then

7 Deadlifts #185/#125

14 Push Ups

2 Minutes Rest

7 Minute AMRAP of:

400 m Row

And then

7 Deadlifts #225/#155

14 Jump Squats