CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Happy Birthday Poliana!!!

Front squat (5 x 3 )

Metcon (AMRAP – Rounds and Reps)

“Poliana’s Dirty Thirties”

20 Minute AMRAP of:

30 OHS #95/#65

30 Bar Over Burpees

30 Back Squat #135/#95

30 Bar Over Burpees

30 Deadlifts #185/#125