CrossFit YKV – CrossFit

Metcon (Time)

With a partner complete 75 reps of each exercise:

Burpees

Wall Balls #20/#14

Assault Bike Calories

Pull Ups

T2B

Rowing calories

KB Swings #1.5/#1

SDHP #1.5/#1

Goblet Lunge Steps #1.5/#1

Medicine Ball Cleans #20/#14

Partition reps as needed

One partner works at a time