CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event

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Metcon (AMRAP – Reps)

Complete the following with both partners working at a time:

7 Minute AMRAP of:

Partner 1:

400m Row

Partner 2:

Medicine Ball Cleans #20/#14

2 Minute Rest

7 Minute AMRAP of:

Partner 1:

.23 Mile Run

Partner 2:

DB Snatch #50/#35

2 Minute Rest

7 Minute AMRAP of:

Partner 1:

30 Cal Assault Bike

Partner 2:

Burpees