March 8, 2019 WODs No Comments

CrossFit March 22nd, 2019

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

50 Back Squats #135/#95

40 Pull Ups

30 S20 #135/#95

50 Front Squats #95/#65

40 Pull Ups

30 S20 #95/#65

50 Overhead Squats #65/#45

40 Pull Ups

30 S20 #65/#45
Time Cap: 37 Minutes