CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Metcon (Time)

1200m Run

600 Double Unders

300 Lunge Steps

150 Sit Ups

75 Burpees

Partition reps as needed

Metcon (Time)

“Equipment Home WOD”

“Murph”

For Time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run