CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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High Hang Squat Clean (3 x 2 )

Hang Squat Clean (3 x 2 )

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

30 Double KB Front Rack Lunge Steps #1.5/#1

20 Burpees

10 Double KB Hang Squat Cleans #1.5/#1

Row 400m at the 0:00, 5:00 and 10:00 mark