CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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High Hang Power Snatch (3 x 3 )

Hang Power Snatch (3 x 3)

Metcon (Time)

DB Alternating Snatch #50/#35

DB Overhead Alternating Lunge #50/#35

C2B

Burpees Over The DB

21-15-9