CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Double-Unders (Accumulate 100/200/300 Reps)

Pick a “Level” of Double Unders depending on where you are at.

Metcon (5 Rounds for reps)

Tabata Burpees

Tabata Plyometric Split Squat

Tabata V-Ups

Tabata Hand to Elbow Push Up https://www.youtube.com/watch?v=cGEOELTPnXA

Tabata Du’s

Tabata score is the least number of reps performed in any of the eight intervals. 20 seconds of work, 10 seconds of rest, 8 rounds. Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

Metcon (Time)

“Equipment Home WOD”

100 DU’s or 400m Run

And then

DB or KB Snatch

DB or KB Overhead Squat

Burpees Over The DB or KB

21-15-9

And then

100 DU’s or 400m Run