CrossFit “Home WOD” March 17th, 2020
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Metcon (Time)
100 Jump Squats
75 Thrusters (Dumbbells, KB’s or anything you can find around the house)
50 Burpees
100 Sit Ups
50 Burpees
75 Thrusters (Dumbbells, KB’s or anything you can find around the house)
100 Jump Squats
Metcon (Time)
“Equipment Home WOD”
Hang Dumbbell Power Cleans
10-1
Dumbbell Push Jerks
1-10