CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (5 x 8)

Alternate every 2 minutes between Back Squats and Front Squats for 20 Minutes

75% 1RM Back Squat

Hold Across

Front squat (5 x 4 )

Alternate every 2 minutes between Back Squats and Front Squats for 20 Minutes

75% 1RM Back Squat

Hold Across

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

1000m Row

50 Dumbbell Squats #50/#35

30 C2B

Rx+ #60/#45

100m Row = 1 Rep