CrossFit March 16th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Metcon (Time)
With a partner complete the following:
50 Assault Bike Calories
50 KB SDHP #2/#1.5
50 GHD Sit Ups
50 Calorie Row
50 KB Goblet Lunge Steps #2/#1.5
50 Burpees Over The KB
50 Calorie Run
50 KB Swings #2/#1.5
50 Person Makers #50/#35
50 Ski Erg Calories
Partition reps and exercises any way you wish
One partner works at a time