CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Deadlift (5 x 3 )

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

12 Deadlifts #155/#95

5 Bar Over Burpees

9 Hang Power Cleans #155/#95

5 Bar Over Burpees

6 S2O #155/#95

5 Bar Over Burpees