CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Good Luck to Dermot as he competes at the Atlas Games this weekend!!!

Metcon (AMRAP – Reps)

With a partner complete the following 4 Minute AMRAP of:

5 Synchronized Thrusters #135/#95

10 Synchronized Bar Over Burpees

15 Synchronized T2B

And then

In the remainder of the 4 minutes AMRAP Power Snatches #135/#95.

One partner works at a time.

2 Minutes Rest

5 Rounds