CrossFit March 13th, 2020
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Today we say goodbye to DK as he opens up CrossFit Muskoka! We wish him luck! The 7pm Class and Social has been postponed. We are very sorry for the inconvenience.
Power Clean (3-2-1-3-2-1)
80%-85%-90%-85%-90%-95%
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP of:
Devils Press #50/#35
Burpee Box Jump 24″/20″
3-6-9-12-15-18-21. . . . . . . .
Rx+ #60/#45
In the first 10 minutes the coach will yell “Karen” which means you must complete 150 Wall Balls #20/#14 and then continue where you left off in the AMRAP.