CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (5 x 3 )

Metcon (AMRAP – Reps)

4 Minute AMRAP of:

5 Thrusters #135/#95

10 Burpee Box Jumps 24”/20”

15 Medicine Ball Cleans #20/#14

And Then

Perform Wall Balls #20/#14 until the end of the 4 minutes

1 Minute Rest

4 Rounds