CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Snatch Grip High Pull + Squat Snatch + Overhead Squat (4 x 1 )

Overhead Squats (4 x 3)

Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#
Pick Amanda or Amanda Jr

Metcon (Time)

“Amanda Jr”

Squat Snatch #115/#75

Ring Dips

21-15-9
Pick Amanda or Amanda Jr