CrossFit YKV – CrossFit

Tandem Deadlift (8 Minutes to Find Your 3RM Tandem Deadlift)

3 Minutes Rest

Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 22 Minute AMRAP of:

50 Wall Balls 20#/14#

40 Calorie Row

30 Burpees Over the Rower

20 Pikes on the Rower Seat