CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

1000m Partner D-Ball Burden Run #40/#30

And Then

2 Thrusters #95/#65 Partner 1

2 Synchronized Bar Over Burpees

4 Thrusters #95/#65 Partner 2

4 Synchronized Bar Over Burpees

6 Thrusters #95/#65 Partner 1

6 Synchronized Bar Over Burpees

. . . . . . . . . . .

15 Minute AMRAP of:

1000m Partner D-Ball Burden Run #40/#30

And Then

2 Wall Balls #30/#20 Partner 1

2 Synchronized Burpee Box Jump 24″/20″

4 Wall Balls #30/#20 Partner 2

4 Synchronized Burpee Box Jump 24″/20″

6 Wall Balls #30/#20 Partner 1

6 Synchronized Burpee Box Jump 24″/20″

. . . . . . . . . . .