CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

10 Burpees

30 Seconds Rest

5 Rounds

A1: Bench Press (5 x 6)

A2: KB Bent Over Row (5 x 6)

Metcon (Time)

4 Rounds of:

400 m Run

21 HR Push Ups

12 KB Single Arm Thrusters #1.5/#1

Metcon (AMRAP – Reps)

Tabata Sit Ups
20 Seconds Work and 10 Seconds of Rest x 8