CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Snatch (5 x 3 )

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

10 Alternating Dumbbell Snatch #70/#50

5 Bar Over Burpees

10 Snatch #135/#95

5 Bar Over Burpees