CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Jerk (5 x 2 )

Metcon (AMRAP – Reps)

90 Second AMRAP of:

Buy In

15 KB Swings #1.5/#1

15 Sit Ups

Perform Burpees in the remainder of the 90 Seconds

10 Rounds

30 Seconds Rest Between Rounds