CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Push Press (5 x 3)

Metcon (AMRAP – Reps)

“Fly Like a Butterfly,

Sting Like a Bee”

1 Minute Deadlifts #85/#55

1 Minute Power Cleans #85/#55

1 Minute Push Press #85/55

1 Minute Squat Cleans #85/#55

1 Minute Thrusters #85/#55

1 Minute Rest

3 Rounds