CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A2: Bench Press (5 x 8)

A2: Banded Pull Aparts (5 x 15)

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

15 Front Rack Lunge Steps #115/#75

10 S2O #115/#75

9 T2B