CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

3 Rounds #45/#35

5 Bear Complex

5 Burpees

Metcon (Time)

With a Partner Complete the following :

“Karen”

150 Wall Balls #20/#14

“Elizabeth”

Squat Clean #135/#95

Ring Dips

21-15-9

“Fran”

Thrusters #95/#65

Pull Ups

21-15-9

“Annie”

Du’s

Sit Ups

50-40-30-20-10

One partner works at a time