CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Db Snatch (5 x 5)

Metcon (Time)

“TP”

Row (cal)

20-16-12-8-4

HSPU

10-8-6-4-2

Rope Climb

5-4-3-2-1

Finisher

Hollow Hold 40 Seconds

20 Seconds Rest

3 Rounds