CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Split Jerk (5 x 2 )

Metcon (Time)

21 KB Snatch #1.5/#1

21 Box Jump Overs 24″/20″

400m Run

15 KB Snatch #1.5/#1

15 Box Jump Overs 24″/20″

400m Run

9 KB Snatch #1.5/#1

9 Box Jump Overs 24″/20″

400m Run