CrossFit YKV – CrossFit

Squat Clean (5 x 2)

Metcon (AMRAP – Reps)

14 Minute AMRAP of:

21 Squat Cleans #95/#65

18 Squat Cleans #115/#75

15 Squat Cleans #135/#95

12 Squat Cleans #155/#105

9 Squat Cleans #175/#125

6 Squat Cleans #195/#135

3 Squat Cleans #215/#150

1 Rope Climb 15′ Starting From The Knees After Every Round. Feet Can’t Touch The Ground.
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