CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Walking Knee Hug

1 Length Lateral Squat

1 Length Samson Stretch

1 Length Burpee Broad Jump

1 Length Butt Kickers

A1: Bench Press (5 x 5)

A2: Pendlay Row (5 x 8)

KB Power Snatch (3 x 5)

Metcon (Time)

KB Power Snatch #1.5/#1

Athlete on Fire Burpees

21-15-9