CrossFit YKV – CrossFit

Please join us at the 6am class to see our leaderboard leader PATRIZIO off as he heads back to the mother land!!!

Power Clean (12 Minute EMOM)

Min 1-4 3 Reps

Min 5-8 2 Reps

Min 9-12 1 Rep

Metcon (AMRAP – Rounds and Reps)

“PAT”

14 Minute AMRAP of:

7 C2B

14 Calorie Row

21 Unbroken Wall Balls #20/#14

7 Burpees if you break up the sets of 21 Wall Balls
Please make sure you sign up for classes on Wodify ahead of time to save your spot