CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Hip Mobility

Back Squat (5-5-3-3-1)

Metcon (Time)

21 Thrusters #95/#65

21 Pull Ups

15 Squat Cleans #115/#75

15 C2B

9 Squat Clean Thrusters #135/#95

9 Bar Muscle Up
Sub 1 C2B and 1 Dip For Every Bar Muscle Up

Finisher

Hold Bottomed Out Squat 3 x 90 Seconds (Rest as Needed)