CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Split Jerk (5 x 1)

Metcon (Time)

6 Ring Muscle Ups

12 Deadlifts #225/#155

18 Box Jump Overs #24/#20

2 Rounds

4 Ring Muscle Ups

8 Deadlifts #315lb/#205

12 Box Jump Overs #24/#20

2 Rounds

2 Ring Muscle Ups

4 Deadlifts #365/#235

8 Box Jump Overs #24/#20

2 Rounds

20 Minute Cap

Sub C2B for RMU’s